Gardening is good for the mind, body and soul

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Forget me not’s I have grown up around allotments and amongst the countryside, so wherever I am in the world I need to be near some greenery and scenery. My nan and grampa had the most amazing garden. There was a long row of blackcurrant and redcurrant bushes, surrounding towering runner bean wigwam like towers, little pea plants, cabbages and greenhouses bursting with tomatoes and cucumbers. With just enough room… Read More »Gardening is good for the mind, body and soul

How music can affect your mental state

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I am such a music lover. A certain song can spur you on to embark on your greatest moments and also make you remember your lowest points. Such a powerful tool, that unfortunately some people do not get to experience the vast brilliance that is one play button away. All it takes is one song to trigger a thousand memories, good or bad. One song to remember a certain face.… Read More »How music can affect your mental state